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Changing the Definition of Global Health

Today I’m talking about evolutionary philosophy and how it applies to global health. Even if you’re not interested in medicine or global health, I talk about the importance of asking ‘why’ with everything you do. Don’t float through life. Figure out why you’re here and what is important to you. Take ... VIEW POST

Lavender Gin Cocktail with Kombucha

A Healthy Cocktail Alternative I don't typically make many cocktails at home because they require so many ingredients and are full of sugar and calories. However, I recently discovered a combination that I love. Kombucha and liquor! In the past, I have made Kombucha 'Mules' with whiskey and ginger ... VIEW POST

How to Beat Altitude Sickness

If you go on a mutli-day hike or trek at high elevation (or even just visit a city at higher elevation), you might get altitude sickness. When I did the Salkantay Trek to Machu Picchu, I had to be prepared to combat altitude sickness because the highest point we hiked up to was 15,000 ft (4,570 m). ... VIEW POST